When you see a fellow fitness addict at the gym with gorgeous, toned six pack abs, do you feel a twinge of envy? Are you working your core but not quite seeing the results you long for? Our six pack workout will carve out a set of washboard abs in just six efficient moves.
Equipment Needed: yoga mat, interval timer (Gymboss is a free app)
What to Do: Perform each exercise for the duration of time indicated below, depending on your fitness level. Repeat 3 times. Rest 30 seconds between rounds, but do not rest in between exercises. Perform this routine 3-4 times per week for quicker results.
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