Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for...
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Resistance Bands Challenge: Week 2 Legs & Butt
Last week we challenged you with an intense arm workout. This week we’re focusing on tightening that butt and toning those legs. This legs and butt...
14-Day Kettlebell Challenge
Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells....
Top 23 Women’s Exercises For Abs
Every woman dreams of having a slim and eye-catching figure. But, do all of our dreams come true? No! Not really. In today’s fast-paced life, when binge...
8 Yoga Mudras To Overcome Any Ailments
Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being.
It doesn’t only...
10-Minute Leg Burn Challenge
Sexy and toned legs are 10 minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, but will...
3-Step Flat Belly Challenge
Ready for positive change? Whether you want to tone that tummy for swimsuit season or slim down after having a baby, you can make the changes needed...
30-Day Muffin Top Challenge
Muffin tops go all the way around our midsections, and overshadow our waistlines. In order to tone and trim the entire abdominal area, it’s important...
Awesome Abs Challenge
The Awesome Abs Challenge has just seven moves and takes less than nine minutes to complete. It’s a good idea to switch up workouts every 4 to 6 weeks...
Kettlebell Bootcamp Challenge
Get ready to bring your workout to the next level! If you’ve been stuck in a rut or bored with regular dumbbells, then you need to try more challenging...
Body Fat Burning Challenge
This challenge is all about getting rid of the excess fat you don’t want on your body. The problem with fat is that it’s difficult to specifically target...
Get Fit Home Workout Challenge
Get fit in the comfort of your own home. This workout challenge is designed to burn fat, tone, define, and increase endurance, so that you can conquer...
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back
After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind this shift was...
What Comes First, Cardio or Weight Lifting
Mixing up your fitness routine is one of the best ways to target multiple muscles, burn fat, and improve your body’s cardiovascular system. From dumbbells,...
7 Day Ab Challenge
Beautifully defined abs are possible for anyone and at any age. For the next 7 days, you will be doing workouts designed to challenge you and your midsection....
7-Minute Flat Belly Workout
We have the flat belly workout solution. This super awesome, uber-targeted 7-Minute Flat Belly Workout will leave you feeling slim and trim. And even...
How To Tighten Skin After Weight Loss
We all feel a sense of pride and accomplishment as our healthy eating and our active lifestyles lead to fat burning and weight loss. Our clothing fits...
6 Exercises that Target Upper & Lower Abs
There are few more stubborn areas for women than the abs, but luckily for you, we have a solution! This workout will target your upper and lower abs...
How to Run Faster
If you’ve been running for awhile, at some point the runner’s high starts to hit you. Once you get into that zone, you’ll want to run longer and faster....
7-Minute Butt Lifting Workout
Butt been feelin’ a little bit down in the dumps? Maybe the droopy booty’s in need of a little lift? No problem! SkinnyMs. has the perfect 7-Minute...
Subscribe to:
Posts (Atom)