8 Yoga Mudras To Overcome Any Ailments

Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being. 

It doesn’t only refer to twisting and curling your body into different shapes and poses, but it also involves some specific mudras posed during meditations. Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body. Yogic tantras say that these mudra yoga techniques stimulate different areas of the brain.

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12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind this shift was – drumroll please sitting.

We all sit.

We sit in our cars.

We sit on our couches.

We sit at work.

We sit while eating.

We sit. We sit. And then we sit some more.

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50 incredibly Easy Ways to Lose Weight 1kg

Did you know that in 1 kg of fat is about 7,700 calories? This means that for a person decrease a 1 kg of fat needs to “spend” 7,700 calories through physical activities and / or through changes in diet.

Indeed, it is not little! But it’s entirely possible.

For those who want to lose 1 kg in a month, it is recommended to decrease approximately 256 calories daily, which is not that hard: walk an easy pace one hour a day is a great tip for this! The results surely will come to the end of month!

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