Did you know that in 1 kg of fat is about 7,700 calories? This means that for a person decrease a 1 kg of fat needs to “spend” 7,700 calories through physical activities and / or through changes in diet.
Indeed, it is not little! But it’s entirely possible.
For those who want to lose 1 kg in a month, it is recommended to decrease approximately 256 calories daily, which is not that hard: walk an easy pace one hour a day is a great tip for this! The results surely will come to the end of month!
More Fitness On: 50 incredibly Easy Ways to Lose Weight 1kg
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