In an effort to look fabulous in our bathing suits, we tend to focus more on our lower body trouble spots and often neglect our arms. However, if you’re ready for beautiful biceps, all you need to get your guns in gear are some dumbbells and these nine killer bicep exercises!
1. Dumbbell Curls: Keeping your elbows at your sides, slowly curl weights toward your chest and back down. Click here to see this move.
More Fitness On: 9 Bicep Sculpting Moves For Sexy Arms
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