Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being.
It doesn’t only...
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back
After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind this shift was...
Yoga For Strengthening Arms
These four yoga poses will not only keep your mind, body and spirit in line, but also will help you strengthening your arms.
Yoga is not only...
Yoga for Foot Pain
Try these yoga poses to help strengthen your feet, improve your alignment, and prevent foot injuries.
Our feet are our foundation in most yoga...
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