How can you burn more calories in a day that can make up for your weight loss? Ever thought how much fat you accumulate by doing no physical activity? Do you know how many calories you should burn to lose one pound of weight a day? There are many ways to burn calories. But before changing your diet drastically or before starting any exercise regime, you need to have a plan.
Read on to find out what it takes to lose a pound.
Weight Loss Goals:
Understanding the path of your weight loss goal is the first step towards losing those extra pounds (1). There may be many around us who would be overweight and each person has his set parameters to burn the calories. A heavier person, for example, would burn more calories per day than a thin person. Similarly, an athlete would burn more in a day than an average person spends in a routine physical activity. While cutting down on sugar and fats is a good choice, there is more to a weight loss-goal than just eliminating a few foods from your diet.
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