Lose Up to 10 Pounds in 30 Days with the 4 Step Weight Loss Challenge

WARNING:  This challenge could result in any or all of the following:

• Weight loss of up to 10 pounds
• Feeling and looking fabulous
• More restful sleep
• Self-confidence boost
• Extra energy
• Improved mood
• Could be habit forming

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Try our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. Our 4 steps are easy to understand, free of charge, accessible to all ages and fitness levels, and effective.

21 Ways To Lose Ten Pounds In A Week

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived.

Of course, there are other painless ways to achieve this goal without dieting. All you need to do is maintain a healthy lifestyle comprising of nutrition, fitness, proper sleep and hydration. The best part is that these strategies not only enable you to lose ten pounds in a week’s time, but also help you to maintain a healthy weight in the long run.

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Resistance Bands Challenge: Week 2 Legs & Butt

Last week we challenged you with an intense arm workout. This week we’re focusing on tightening that butt and toning those legs. This legs and butt workout is Part II of our 4-Week Resistance Bands Challenge.

Equipment Needed: resistance band, interval timer, yoga mat or soft surface

Equipment Recommended: Interval Timer (Gymboss is a free app download), Black Mountain Resistance Band Set

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HIIT Pyramid Challenge

This workout is a combination of all the essentials you’ll need for the perfect workout. The ladder routine will help strengthen and condition your muscles. Exercises are paired off, so while you work one, the opposing muscle rests. This is the HIIT aspect, where you work nonstop to get fat blasting results.

Pyramid workouts help to push your muscles to the limit and this HIIT workout combo will not disappoint.

Equipment Needed: set of light weights (3-5 lbs), yoga mat or soft surface

What to Do: Workouts are paired off. Perform 1 rep of A followed by 1 rep of B. Next perform 2 reps of A followed by 2 reps of B. Continue to add 1 rep. Once you hit 10 for A and B, reverse the number of reps; 9, 8, etc. Rest 30 seconds and jump into the next pair.

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