WARNING: This challenge could result in any or all of the following:
Weight loss of up to 10 pounds
Feeling and looking fabulous
More restful...
Showing posts with label Exercises. Show all posts
Showing posts with label Exercises. Show all posts
21 Ways To Lose Ten Pounds In A Week
Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for...
Resistance Bands Challenge: Week 2 Legs & Butt
Last week we challenged you with an intense arm workout. This week we’re focusing on tightening that butt and toning those legs. This legs and butt...
HIIT Pyramid Challenge
This workout is a combination of all the essentials you’ll need for the perfect workout. The ladder routine will help strengthen and condition your...
14-Day Kettlebell Challenge
Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells....
7-Minute Arm Workout Challenge
Nothing says summer like super-toned arms and a cute and sassy tank top to show them off. But, uh-oh! What if your arms aren’t on board with this master...
Top 23 Women’s Exercises For Abs
Every woman dreams of having a slim and eye-catching figure. But, do all of our dreams come true? No! Not really. In today’s fast-paced life, when binge...
10-Minute Leg Burn Challenge
Sexy and toned legs are 10 minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, but will...
Love Handle Challenge
SkinnyMs. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should...
3-Step Flat Belly Challenge
Ready for positive change? Whether you want to tone that tummy for swimsuit season or slim down after having a baby, you can make the changes needed...
30-Day Muffin Top Challenge
Muffin tops go all the way around our midsections, and overshadow our waistlines. In order to tone and trim the entire abdominal area, it’s important...
5 Workout Challenges that Will Rock Your World
We’ve designed 5 workout challenges that will absolutely Rock Your World!!! Choose a few, or all 5 of the Challenges, and get started today.
You...
Awesome Abs Challenge
The Awesome Abs Challenge has just seven moves and takes less than nine minutes to complete. It’s a good idea to switch up workouts every 4 to 6 weeks...
Kettlebell Bootcamp Challenge
Get ready to bring your workout to the next level! If you’ve been stuck in a rut or bored with regular dumbbells, then you need to try more challenging...
Body Fat Burning Challenge
This challenge is all about getting rid of the excess fat you don’t want on your body. The problem with fat is that it’s difficult to specifically target...
Get Fit Home Workout Challenge
Get fit in the comfort of your own home. This workout challenge is designed to burn fat, tone, define, and increase endurance, so that you can conquer...
What Comes First, Cardio or Weight Lifting
Mixing up your fitness routine is one of the best ways to target multiple muscles, burn fat, and improve your body’s cardiovascular system. From dumbbells,...
Workday Arms Challenge
Workday arm challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define...
7 Day Ab Challenge
Beautifully defined abs are possible for anyone and at any age. For the next 7 days, you will be doing workouts designed to challenge you and your midsection....
7-Minute Flat Belly Workout
We have the flat belly workout solution. This super awesome, uber-targeted 7-Minute Flat Belly Workout will leave you feeling slim and trim. And even...
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