WARNING: This challenge could result in any or all of the following:
Weight loss of up to 10 pounds
Feeling and looking fabulous
More restful...
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
21 Ways To Lose Ten Pounds In A Week
Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for...
Resistance Bands Challenge: Week 2 Legs & Butt
Last week we challenged you with an intense arm workout. This week we’re focusing on tightening that butt and toning those legs. This legs and butt...
HIIT Pyramid Challenge
This workout is a combination of all the essentials you’ll need for the perfect workout. The ladder routine will help strengthen and condition your...
14-Day Kettlebell Challenge
Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells....
7-Minute Arm Workout Challenge
Nothing says summer like super-toned arms and a cute and sassy tank top to show them off. But, uh-oh! What if your arms aren’t on board with this master...
8 Yoga Mudras To Overcome Any Ailments
Yoga is not only an exercise but a form of spiritual practice to improve you physical, mental and spiritual well being.
It doesn’t only...
10-Minute Leg Burn Challenge
Sexy and toned legs are 10 minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, but will...
Love Handle Challenge
SkinnyMs. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should...
30-Day Muffin Top Challenge
Muffin tops go all the way around our midsections, and overshadow our waistlines. In order to tone and trim the entire abdominal area, it’s important...
5 Workout Challenges that Will Rock Your World
We’ve designed 5 workout challenges that will absolutely Rock Your World!!! Choose a few, or all 5 of the Challenges, and get started today.
You...
Kettlebell Bootcamp Challenge
Get ready to bring your workout to the next level! If you’ve been stuck in a rut or bored with regular dumbbells, then you need to try more challenging...
What Comes First, Cardio or Weight Lifting
Mixing up your fitness routine is one of the best ways to target multiple muscles, burn fat, and improve your body’s cardiovascular system. From dumbbells,...
7 Day Ab Challenge
Beautifully defined abs are possible for anyone and at any age. For the next 7 days, you will be doing workouts designed to challenge you and your midsection....
7-Minute Flat Belly Workout
We have the flat belly workout solution. This super awesome, uber-targeted 7-Minute Flat Belly Workout will leave you feeling slim and trim. And even...
How To Tighten Skin After Weight Loss
We all feel a sense of pride and accomplishment as our healthy eating and our active lifestyles lead to fat burning and weight loss. Our clothing fits...
6 Exercises that Target Upper & Lower Abs
There are few more stubborn areas for women than the abs, but luckily for you, we have a solution! This workout will target your upper and lower abs...
How to Run Faster
If you’ve been running for awhile, at some point the runner’s high starts to hit you. Once you get into that zone, you’ll want to run longer and faster....
HIIT Workout Calendar
Why workout for an hour when you can accomplish your goals in less than half the time? If you’re not familiar with High Intensity Interval Training,...
Best 3 Workouts to Melt Your Muffin Top
Muffin tops are resilient! No matter how clean we eat and how often we exercise, love handles refuse to shape up. No longer! The Best 3 Workouts to...
Subscribe to:
Posts (Atom)