Make your weight loss experience smoother by adding these 10 helpful foods to your plate powerful protein sources, boosted with vitamins and minerals to keep you healthy and balanced for optimal calorie intake.
weight loss food
Fish: With a little seasoning or lemon juice, a 4- to 6-ounce cut of trout or salmon will leave you feeling full while providing a healthy serving of omega-3, which helps move fat out of storage and into the fuel system. (via LiveStrong)
More Fitness On: 10 Best Foods to Eat During Weight Loss
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