How To Get A Six Pack in 6 Moves

When you see a fellow fitness addict at the gym with gorgeous, toned six pack abs, do you feel a twinge of envy? Are you working your core but not quite seeing the results you long for? Our six pack workout will carve out a set of washboard abs in just six efficient moves.

Equipment Needed: yoga mat, interval timer (Gymboss is a free app)

What to Do: Perform each exercise for the duration of time indicated below, depending on your fitness level. Repeat 3 times. Rest 30 seconds between rounds, but do not rest in between exercises. Perform this routine 3-4 times per week for quicker results.

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2 Weeks to an ABSolutely Amazing Core

We’ve got good news and bad news: The good news is that you can significantly improve your abs (or any part of your body) in just two weeks. The bad news is that it doesn’t come without sacrifice… but you already knew that, right? Theodore Roosevelt said it best when he said, “Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty…” We get it Teddy; no pain, no gain.

I never really took into account how a single meal could make me look significantly better or worse until I was talking to my good friend, nationally ranked figure competitor, Tara Zito. She was describing how after her “cheat” meal she looks three months pregnant. If one meal could convert her perfect physique to second trimester roundness, then what effect is one meal having on me? The truth is a lot especially if that meal is heavy with salt and carbohydrates.

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5 Football Drills to Bring Into Your Workout

Borrow 5 workout techniques from professional football players to improve your workout performance and enhance your physiques.

Football season is a time for tailgate parties, hot dogs and big vats of chili, and beer. While it is calorie loading for spectators, for the athletes they are all about their workouts and improving their performance and physique.

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