Mixing up your fitness routine is one of the best ways to target multiple muscles, burn fat, and improve your body’s cardiovascular system. From dumbbells,...
Workday Arms Challenge
Workday arm challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define...
7 Day Ab Challenge
Beautifully defined abs are possible for anyone and at any age. For the next 7 days, you will be doing workouts designed to challenge you and your midsection....
7-Minute Flat Belly Workout
We have the flat belly workout solution. This super awesome, uber-targeted 7-Minute Flat Belly Workout will leave you feeling slim and trim. And even...
How To Tighten Skin After Weight Loss
We all feel a sense of pride and accomplishment as our healthy eating and our active lifestyles lead to fat burning and weight loss. Our clothing fits...
6 Exercises that Target Upper & Lower Abs
There are few more stubborn areas for women than the abs, but luckily for you, we have a solution! This workout will target your upper and lower abs...
How to Run Faster
If you’ve been running for awhile, at some point the runner’s high starts to hit you. Once you get into that zone, you’ll want to run longer and faster....
HIIT Workout Calendar
Why workout for an hour when you can accomplish your goals in less than half the time? If you’re not familiar with High Intensity Interval Training,...
Best 3 Workouts to Melt Your Muffin Top
Muffin tops are resilient! No matter how clean we eat and how often we exercise, love handles refuse to shape up. No longer! The Best 3 Workouts to...
Inferno - 4 Minute Fat Burn
Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required…just you and an interval...
10-Minute Metabolism Booster
Feeling a little sluggish? Has your metabolism slowed to a crawl? Whenever these symptoms appear, just whip out the 10-Minute Metabolism Booster Workout....
28-Day Get Fit Workout Program
Ready for a new fitness challenge? Develop strong, lean muscles with our 28-Day Get Fit Program!
This 28-day workout program focuses on weightlifting...
7-Minute Butt Lifting Workout
Butt been feelin’ a little bit down in the dumps? Maybe the droopy booty’s in need of a little lift? No problem! SkinnyMs. has the perfect 7-Minute...
7-Minute Butt Lifting Workout
Butt been feelin’ a little bit down in the dumps? Maybe the droopy booty’s in need of a little lift? No problem! SkinnyMs. has the perfect 7-Minute...
9 Bicep Sculpting Moves For Sexy Arms
In an effort to look fabulous in our bathing suits, we tend to focus more on our lower body trouble spots and often neglect our arms. However, if you’re...
30 Day Tricep Challenge
A lot can change in 30 days. 30 days is 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on one specific area. Strong,...
Tricep Tone it Up Workout for All Fitness Levels
Tone up your triceps! Everyone wants powerful, well-defined, and sculpted arms. Triceps make up roughly 2/3 of the muscle mass in your arms, so...
HIIT Workout Playlist
Slow and steady workouts drag on and miss opportunities to burn fat. HIIT workouts are quick and intense, and boost your metabolism for hours afterward,...
Jump Rope Tabata Challenge
You ask, and we deliver! These are not only jump roping exercises, but a Tabata challenge, combining one of the best cardiovascular exercises with one...
5 Moves to Lose Lower Belly Bulge
Battling lower belly bulge is a tricky feat, even for health enthusiasts. The pesky fat builds up around your abdominal wall, covers your midsection,...
30 Day Pilates Plank Challenge
Get ready to walk to the plank! Achieve total body toning through Pilates Plank exercises, with an emphasis on core strength and stability. Gain balance...
How To Get A Six Pack in 6 Moves
When you see a fellow fitness addict at the gym with gorgeous, toned six pack abs, do you feel a twinge of envy? Are you working your core but not quite...
How to Build Leg Muscle in 5 Moves
In shorts or bikinis, powerful legs always make a statement. Although some of us enjoy a lean and toned lower body, others enjoy having definition and...
5 Tips for A Better Workout
If you are going to the gym routinely, but not seeing the results you would like, your workout habits might be to blame. From having the right shoes,...
Best Exercises To Get Rid Of Upper Back Pain
What could be worse than back pain which does not allow a person to stand, sit, walk or even sleep in peace?
Surgeries and medicines are temporary...
6-Week Flat Belly Program
You know that woman at the gym with the gorgeous, shredded abs? The one who never seems self-conscious in her workout gear? If you’ve got ab envy, we...
5 Honey Combinations For Weight Loss
Losing weight can be difficult, but you’re using a few natural ingredients stimulate your metabolism to burn fat faster deposits. Here are some ways...
7 Reasons You Fail To Lose Weight No Matter How Hard You Try
Body weight is a baffling subject that always manages to find its way into each one of the seven billion lives on planet earth. If you are too fat,...
29 Proven Ways to lose Belly Fat
Want to lose belly fat! Losing weight is no simple task, and performing it the healthy way can be even harder. Don’t worry! Read this article you will...
50 incredibly Easy Ways to Lose Weight 1kg
Did you know that in 1 kg of fat is about 7,700 calories? This means that for a person decrease a 1 kg of fat needs to “spend” 7,700 calories through...
Where Does Your Fat Go When You Lose Weight
It is quite common to have a diet plan always at hand to calculate our daily calorie intake and output because if it is not in a proper ratio, we will...
How To Lose Weight From Hips
Life would be wonderful if losing weight was as easy as gaining it! Isn’t it? Well, everyone does have dreams and sometimes it can go a little overboard,...
2 Weeks to an ABSolutely Amazing Core
We’ve got good news and bad news: The good news is that you can significantly improve your abs (or any part of your body) in just two weeks. The bad...
Kettlebell HIIT Workout
Grab your kettlebell and make some room. This 10-minute circuit will fire up the glutes in 60-second bursts. You’ll rest for 15 seconds in between...
10 Sustainable Weight-Loss Tips
There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach it just might take a little longer...
Fat Blasting Belly Sculpting Workout
Blast belly fat with a 4 Minute Fat Blaster that continues to burn fat up to 24 hours! Next, sculpt the belly with exercises designed to target the...
12 Dumbbell Exercises For Strong, Chiseled Arms
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective get ready to feel the burn! Depending on your...
10 Dumbbell Exercises And Their Benefits
Today’s sedentary lifestyle has made it extremely important for people to exercise regularly. Dumbbell exercises form an essential part of any strength...
4-Minute Arm and Ab Workout
Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time. These four moves will effectively give you...
Killer kettlebell exercises
Kettlebell fans love the heavy, round-shaped weights for a reason kettlebell exercises combine cardio and strength training for a time-saving calorie...
Yoga For Strengthening Arms
These four yoga poses will not only keep your mind, body and spirit in line, but also will help you strengthening your arms.
Yoga is not only...
What To Wear On A Yoga Retreat
Going to a yoga retreat? These are the essentials you should pack.
I was lucky to head to Kripalu Center in the Berkshires for a long weekend full...
10 Minute Core Burner Workout
This 10 minutes core workout is perfect for busy moms that want to squeeze some exercise in their day.
This is an extremely quick, yet effective workout...
7 Tips For Breaking Bad Workout Habits
Follow these 7 essential tips from a professional and experienced personal trainer to make sure your workout routines are effective, consistent and...
5 Secrets to Slimming Down
learn 5 simple and easy strategies that will keep you not hungry and facilitate your slimming down goal.
If you want to feel better, be more...
Yoga for Foot Pain
Try these yoga poses to help strengthen your feet, improve your alignment, and prevent foot injuries.
Our feet are our foundation in most yoga...
5 Football Drills to Bring Into Your Workout
Borrow 5 workout techniques from professional football players to improve your workout performance and enhance your physiques.
Football season...
5 Ways To Lose Weight And Feel Great
Being healthy is not only about what you eat and what you don’t eat. Keeping a healthy mind and a positive attitude is essential for losing weight and...
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