Sexy and toned legs are 10 minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, but will...
Love Handle Challenge
SkinnyMs. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should...
3-Step Flat Belly Challenge
Ready for positive change? Whether you want to tone that tummy for swimsuit season or slim down after having a baby, you can make the changes needed...
30-Day Muffin Top Challenge
Muffin tops go all the way around our midsections, and overshadow our waistlines. In order to tone and trim the entire abdominal area, it’s important...
5 Workout Challenges that Will Rock Your World
We’ve designed 5 workout challenges that will absolutely Rock Your World!!! Choose a few, or all 5 of the Challenges, and get started today.
You...
Awesome Abs Challenge
The Awesome Abs Challenge has just seven moves and takes less than nine minutes to complete. It’s a good idea to switch up workouts every 4 to 6 weeks...
Kettlebell Bootcamp Challenge
Get ready to bring your workout to the next level! If you’ve been stuck in a rut or bored with regular dumbbells, then you need to try more challenging...
Body Fat Burning Challenge
This challenge is all about getting rid of the excess fat you don’t want on your body. The problem with fat is that it’s difficult to specifically target...
Get Fit Home Workout Challenge
Get fit in the comfort of your own home. This workout challenge is designed to burn fat, tone, define, and increase endurance, so that you can conquer...
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back
After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind this shift was...
What Comes First, Cardio or Weight Lifting
Mixing up your fitness routine is one of the best ways to target multiple muscles, burn fat, and improve your body’s cardiovascular system. From dumbbells,...
Workday Arms Challenge
Workday arm challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define...
7 Day Ab Challenge
Beautifully defined abs are possible for anyone and at any age. For the next 7 days, you will be doing workouts designed to challenge you and your midsection....
7-Minute Flat Belly Workout
We have the flat belly workout solution. This super awesome, uber-targeted 7-Minute Flat Belly Workout will leave you feeling slim and trim. And even...
How To Tighten Skin After Weight Loss
We all feel a sense of pride and accomplishment as our healthy eating and our active lifestyles lead to fat burning and weight loss. Our clothing fits...
6 Exercises that Target Upper & Lower Abs
There are few more stubborn areas for women than the abs, but luckily for you, we have a solution! This workout will target your upper and lower abs...
How to Run Faster
If you’ve been running for awhile, at some point the runner’s high starts to hit you. Once you get into that zone, you’ll want to run longer and faster....
HIIT Workout Calendar
Why workout for an hour when you can accomplish your goals in less than half the time? If you’re not familiar with High Intensity Interval Training,...
Best 3 Workouts to Melt Your Muffin Top
Muffin tops are resilient! No matter how clean we eat and how often we exercise, love handles refuse to shape up. No longer! The Best 3 Workouts to...
Inferno - 4 Minute Fat Burn
Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required…just you and an interval...
10-Minute Metabolism Booster
Feeling a little sluggish? Has your metabolism slowed to a crawl? Whenever these symptoms appear, just whip out the 10-Minute Metabolism Booster Workout....
28-Day Get Fit Workout Program
Ready for a new fitness challenge? Develop strong, lean muscles with our 28-Day Get Fit Program!
This 28-day workout program focuses on weightlifting...
7-Minute Butt Lifting Workout
Butt been feelin’ a little bit down in the dumps? Maybe the droopy booty’s in need of a little lift? No problem! SkinnyMs. has the perfect 7-Minute...
7-Minute Butt Lifting Workout
Butt been feelin’ a little bit down in the dumps? Maybe the droopy booty’s in need of a little lift? No problem! SkinnyMs. has the perfect 7-Minute...
9 Bicep Sculpting Moves For Sexy Arms
In an effort to look fabulous in our bathing suits, we tend to focus more on our lower body trouble spots and often neglect our arms. However, if you’re...
30 Day Tricep Challenge
A lot can change in 30 days. 30 days is 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on one specific area. Strong,...
Tricep Tone it Up Workout for All Fitness Levels
Tone up your triceps! Everyone wants powerful, well-defined, and sculpted arms. Triceps make up roughly 2/3 of the muscle mass in your arms, so...
HIIT Workout Playlist
Slow and steady workouts drag on and miss opportunities to burn fat. HIIT workouts are quick and intense, and boost your metabolism for hours afterward,...
Jump Rope Tabata Challenge
You ask, and we deliver! These are not only jump roping exercises, but a Tabata challenge, combining one of the best cardiovascular exercises with one...
5 Moves to Lose Lower Belly Bulge
Battling lower belly bulge is a tricky feat, even for health enthusiasts. The pesky fat builds up around your abdominal wall, covers your midsection,...
30 Day Pilates Plank Challenge
Get ready to walk to the plank! Achieve total body toning through Pilates Plank exercises, with an emphasis on core strength and stability. Gain balance...
How To Get A Six Pack in 6 Moves
When you see a fellow fitness addict at the gym with gorgeous, toned six pack abs, do you feel a twinge of envy? Are you working your core but not quite...
How to Build Leg Muscle in 5 Moves
In shorts or bikinis, powerful legs always make a statement. Although some of us enjoy a lean and toned lower body, others enjoy having definition and...
5 Tips for A Better Workout
If you are going to the gym routinely, but not seeing the results you would like, your workout habits might be to blame. From having the right shoes,...
Best Exercises To Get Rid Of Upper Back Pain
What could be worse than back pain which does not allow a person to stand, sit, walk or even sleep in peace?
Surgeries and medicines are temporary...
6-Week Flat Belly Program
You know that woman at the gym with the gorgeous, shredded abs? The one who never seems self-conscious in her workout gear? If you’ve got ab envy, we...
5 Honey Combinations For Weight Loss
Losing weight can be difficult, but you’re using a few natural ingredients stimulate your metabolism to burn fat faster deposits. Here are some ways...
7 Reasons You Fail To Lose Weight No Matter How Hard You Try
Body weight is a baffling subject that always manages to find its way into each one of the seven billion lives on planet earth. If you are too fat,...
29 Proven Ways to lose Belly Fat
Want to lose belly fat! Losing weight is no simple task, and performing it the healthy way can be even harder. Don’t worry! Read this article you will...
50 incredibly Easy Ways to Lose Weight 1kg
Did you know that in 1 kg of fat is about 7,700 calories? This means that for a person decrease a 1 kg of fat needs to “spend” 7,700 calories through...
Where Does Your Fat Go When You Lose Weight
It is quite common to have a diet plan always at hand to calculate our daily calorie intake and output because if it is not in a proper ratio, we will...
How To Lose Weight From Hips
Life would be wonderful if losing weight was as easy as gaining it! Isn’t it? Well, everyone does have dreams and sometimes it can go a little overboard,...
2 Weeks to an ABSolutely Amazing Core
We’ve got good news and bad news: The good news is that you can significantly improve your abs (or any part of your body) in just two weeks. The bad...
Kettlebell HIIT Workout
Grab your kettlebell and make some room. This 10-minute circuit will fire up the glutes in 60-second bursts. You’ll rest for 15 seconds in between...
10 Sustainable Weight-Loss Tips
There's no fad diet or miracle pill that will change your body overnight, but losing weight is within your reach it just might take a little longer...
Fat Blasting Belly Sculpting Workout
Blast belly fat with a 4 Minute Fat Blaster that continues to burn fat up to 24 hours! Next, sculpt the belly with exercises designed to target the...
12 Dumbbell Exercises For Strong, Chiseled Arms
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective get ready to feel the burn! Depending on your...
10 Dumbbell Exercises And Their Benefits
Today’s sedentary lifestyle has made it extremely important for people to exercise regularly. Dumbbell exercises form an essential part of any strength...
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