7 Reasons You Fail To Lose Weight No Matter How Hard You Try

Body weight is a baffling subject that always manages to find its way into each one of the seven billion lives on planet earth. If you are too fat, then you want to be thin; if you are too slim, then you are looking for ways to add some pounds. It’s almost like a vicious circle, going around food and exercise. 

And even when you have got your routine going with the right workout and a decent diet, you may not be shedding off as much weight as you should, and that could be quite frustrating. Odds are that one or all of these reasons are getting in the way of your weight goals.

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29 Proven Ways to lose Belly Fat

Want to lose belly fat! Losing weight is no simple task, and performing it the healthy way can be even harder. Don’t worry! Read this article you will get best ways to lose belly fat.

Top 29 Proven Ways to Lose Belly Fat:

1. Eat Snacks:

Proven Ways to Lose Belly Fat

Intake less than 3 times a day might benefit those who are obese, however research shows skipping meals all through the day plus eating one large meal at night can guide to some unwanted outcomes.

2. Salt Matters:

Evade salted products like package food, pickles chips, plus junk food. The preserved foods enclose added salt. Salt is extremely bad for the body, as it cause water retention, plus owing to this it make you look swollen.

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50 incredibly Easy Ways to Lose Weight 1kg

Did you know that in 1 kg of fat is about 7,700 calories? This means that for a person decrease a 1 kg of fat needs to “spend” 7,700 calories through physical activities and / or through changes in diet.

Indeed, it is not little! But it’s entirely possible.

For those who want to lose 1 kg in a month, it is recommended to decrease approximately 256 calories daily, which is not that hard: walk an easy pace one hour a day is a great tip for this! The results surely will come to the end of month!

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Where Does Your Fat Go When You Lose Weight

It is quite common to have a diet plan always at hand to calculate our daily calorie intake and output because if it is not in a proper ratio, we will end up having bulges and folds in all possible places on our body. If we really do change from plus sizes to size zero, have you ever wondered where all this fat goes?

Putting an end to all myths about this, Prof. Andrew Brown from the University of New South Wales has come up with the latest findings that the fat evaporates from the body as carbon dioxide to get mixed up in the atmosphere again. The former physicist and Australian TV celeb Ruben Meerman also supports this view, and the duos’ findings have been brought out to the public by the British Medical Journal.

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How To Lose Weight From Hips

Life would be wonderful if losing weight was as easy as gaining it! Isn’t it? Well, everyone does have dreams and sometimes it can go a little overboard, like losing weight without struggling. If losing weight is considered impossible in your dictionary, then what would you say about getting rid of love handles?

Though for many that’s where fat deposit begins, when trying to lose weight, it is the last point of impact. This is surely unfortunate as love handles are considered unattractive and, keeps jutting out no matter how hard one tries to tuck it in.

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