Being healthy is not only about what you eat and what you don’t eat. Keeping a healthy mind and a positive attitude is essential for losing weight and...
5 Fitness Myths Busted
Are you working out hard at the gym but not seeing results? try getting rid of these 5 inaccurate fitness myths.
As science improves old beliefs...
Quick Body Weight Thanksgiving Workout
Quick body weight workout is an excellent way to start your Thanksgiving day in order to be feeling awesome and setting the body and mind to awareness...
10 Best Foods to Eat During Weight Loss
Make your weight loss experience smoother by adding these 10 helpful foods to your plate powerful protein sources, boosted with vitamins and minerals...
How To Burn 3000 Calories A Day?
How can you burn more calories in a day that can make up for your weight loss? Ever thought how much fat you accumulate by doing no physical activity?...
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