4-Minute Arm and Ab Workout

Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time. These four moves will effectively give you that burn that lets you know you worked it!

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Yoga For Strengthening Arms

These four yoga poses will not only keep your mind, body and spirit in line, but also will help you strengthening your arms.

Yoga is not only an amazingly spiritual practice that connects you to the mind, body and soul… it also happens to have great physical benefits as well. As someone who is more on the spiritual end of the practice, I don’t want my entire practice to be a big round of sun salutations. I enjoy variety and fluidity within my practice. Kundalini, power yoga, prana power are just a few of the practices I employ to keep my mind, body and spirit in line. Adding these together and creating variety in my routine not only helps me to dig deeper into the philosophy of yoga, but makes me stronger inside and out. These top movements really help me to strengthen my upper body and take my practice to the next level.

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What To Wear On A Yoga Retreat

Going to a yoga retreat? These are the essentials you should pack.

I was lucky to head to Kripalu Center in the Berkshires for a long weekend full of yoga. While I was sick for most of it, I was still able to participate in some more relaxed yoga and workshops. I was happy that I packed some great essentials that kept me warm in the chilly Western Massachusetts air.

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10 Minute Core Burner Workout

This 10 minutes core workout is perfect for busy moms that want to squeeze some exercise in their day.

This is an extremely quick, yet effective workout that is all about the core.

With a strong core in mind, this is focused on a series of exercises that specifically target the abs, obliques, lower back, glutes, and hamstrings.

This workout can be added into your routine after a run or even right before you hop in the shower. Grab a light dumbbell, a medicine ball (if you have it), and complete this circuit burner in the gym or in the comfort of your own home.

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7 Tips For Breaking Bad Workout Habits

Follow these 7 essential tips from a professional and experienced personal trainer to make sure your workout routines are effective, consistent and enjoyable.

If you’ve hit a plateau and are no longer seeing results from your workouts, it’s not because you ate too much at lunch, or because you are just not an early riser. Yes, nutrition and exercise are super important, but there may be other habits that are interfering with your goals. Habits that you don’t even realize are sabotaging all your hard work. To make sure you’re getting the most from each sweat session, I will share some tips on how you can set yourself up for a healthy lifestyle and fitness success.

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