Today’s sedentary lifestyle has made it extremely important for people to exercise regularly. Dumbbell exercises form an essential part of any strength...
4-Minute Arm and Ab Workout
Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time. These four moves will effectively give you...
Killer kettlebell exercises
Kettlebell fans love the heavy, round-shaped weights for a reason kettlebell exercises combine cardio and strength training for a time-saving calorie...
Yoga For Strengthening Arms
These four yoga poses will not only keep your mind, body and spirit in line, but also will help you strengthening your arms.
Yoga is not only...
What To Wear On A Yoga Retreat
Going to a yoga retreat? These are the essentials you should pack.
I was lucky to head to Kripalu Center in the Berkshires for a long weekend full...
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