Yoga for Foot Pain

Try these yoga poses to help strengthen your feet, improve your alignment, and prevent foot injuries. Our feet are our foundation in most yoga...

5 Football Drills to Bring Into Your Workout

Borrow 5 workout techniques from professional football players to improve your workout performance and enhance your physiques. Football season...

5 Ways To Lose Weight And Feel Great

Being healthy is not only about what you eat and what you don’t eat. Keeping a healthy mind and a positive attitude is essential for losing weight and...

Quick Body Weight Thanksgiving Workout

Quick body weight workout is an excellent way to start your Thanksgiving day in order to be feeling awesome and setting the body and mind to awareness...

10 Best Foods to Eat During Weight Loss

Make your weight loss experience smoother by adding these 10 helpful foods to your plate powerful protein sources, boosted with vitamins and minerals...