50 incredibly Easy Ways to Lose Weight 1kg

Did you know that in 1 kg of fat is about 7,700 calories? This means that for a person decrease a 1 kg of fat needs to “spend” 7,700 calories through physical activities and / or through changes in diet.

Indeed, it is not little! But it’s entirely possible.

For those who want to lose 1 kg in a month, it is recommended to decrease approximately 256 calories daily, which is not that hard: walk an easy pace one hour a day is a great tip for this! The results surely will come to the end of month!

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Where Does Your Fat Go When You Lose Weight

It is quite common to have a diet plan always at hand to calculate our daily calorie intake and output because if it is not in a proper ratio, we will end up having bulges and folds in all possible places on our body. If we really do change from plus sizes to size zero, have you ever wondered where all this fat goes?

Putting an end to all myths about this, Prof. Andrew Brown from the University of New South Wales has come up with the latest findings that the fat evaporates from the body as carbon dioxide to get mixed up in the atmosphere again. The former physicist and Australian TV celeb Ruben Meerman also supports this view, and the duos’ findings have been brought out to the public by the British Medical Journal.

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How To Lose Weight From Hips

Life would be wonderful if losing weight was as easy as gaining it! Isn’t it? Well, everyone does have dreams and sometimes it can go a little overboard, like losing weight without struggling. If losing weight is considered impossible in your dictionary, then what would you say about getting rid of love handles?

Though for many that’s where fat deposit begins, when trying to lose weight, it is the last point of impact. This is surely unfortunate as love handles are considered unattractive and, keeps jutting out no matter how hard one tries to tuck it in.

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Kettlebell HIIT Workout

Grab your kettlebell and make some room. This 10-minute circuit will fire up the glutes in 60-second bursts. You’ll rest for 15 seconds in between each exercise. Real Mom Model Melissa breaks down each exercise before you begin working. Follow along at your pace  work is work!

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Fat Blasting Belly Sculpting Workout

Blast belly fat with a 4 Minute Fat Blaster that continues to burn fat up to 24 hours! Next, sculpt the belly with exercises designed to target the entire midsection. The first routine will burn overall body fat while the second tightens and defines the abdominal muscles.

Equipment needed: Yoga type mat or soft surface; Interval timer.

What to Do: Perform the 4 Minute Fat Blaster by doing each exercise for 20 seconds with 10 seconds rest in between. Complete two circuits. Next, complete the belly sculpting workout below.

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