4-Minute Arm and Ab Workout

Kick your ab workout up a notch by adding weights, and you'll work your upper body at the same time. These four moves will effectively give you...

Killer kettlebell exercises

Kettlebell fans love the heavy, round-shaped weights for a reason kettlebell exercises combine cardio and strength training for a time-saving calorie...

What To Wear On A Yoga Retreat

Going to a yoga retreat? These are the essentials you should pack. I was lucky to head to Kripalu Center in the Berkshires for a long weekend full...

7 Tips For Breaking Bad Workout Habits

Follow these 7 essential tips from a professional and experienced personal trainer to make sure your workout routines are effective, consistent and...

5 Secrets to Slimming Down

learn 5 simple and easy strategies that will keep you not hungry and facilitate your slimming down goal. If you want to feel better, be more...