7 Reasons You Fail To Lose Weight No Matter How Hard You Try

Body weight is a baffling subject that always manages to find its way into each one of the seven billion lives on planet earth. If you are too fat, then you want to be thin; if you are too slim, then you are looking for ways to add some pounds. It’s almost like a vicious circle, going around food and exercise. 

And even when you have got your routine going with the right workout and a decent diet, you may not be shedding off as much weight as you should, and that could be quite frustrating. Odds are that one or all of these reasons are getting in the way of your weight goals.

More Fitness On: 7 Reasons You Fail To Lose Weight No Matter How Hard You Try

10 Minute Core Burner Workout

This 10 minutes core workout is perfect for busy moms that want to squeeze some exercise in their day.

This is an extremely quick, yet effective workout that is all about the core.

With a strong core in mind, this is focused on a series of exercises that specifically target the abs, obliques, lower back, glutes, and hamstrings.

This workout can be added into your routine after a run or even right before you hop in the shower. Grab a light dumbbell, a medicine ball (if you have it), and complete this circuit burner in the gym or in the comfort of your own home.

More Fitness On: 10 Minute Core Burner Workout

5 Football Drills to Bring Into Your Workout

Borrow 5 workout techniques from professional football players to improve your workout performance and enhance your physiques.

Football season is a time for tailgate parties, hot dogs and big vats of chili, and beer. While it is calorie loading for spectators, for the athletes they are all about their workouts and improving their performance and physique.

More Fitness On: 5 Football Drills to Bring Into Your Workout