5 Secrets to Slimming Down

learn 5 simple and easy strategies that will keep you not hungry and facilitate your slimming down goal.

If you want to feel better, be more confident and have more energy, follow these five secrets to slimming down.

Take 15 minutes on a weekend morning to plan your meals and workouts out for the week.

Fall is here and sweet and savory temptations come along with this colder weather as well.  So instead of hiding behind big sweaters and over indulging, here are five secrets to slimming down for fall.

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Yoga for Foot Pain

Try these yoga poses to help strengthen your feet, improve your alignment, and prevent foot injuries.

Our feet are our foundation in most yoga poses, but they can also suffer from soreness and injury from improper footwear. Here are some yoga poses that can help to strengthen your feet and ease the tension caused by constant use.

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5 Football Drills to Bring Into Your Workout

Borrow 5 workout techniques from professional football players to improve your workout performance and enhance your physiques.

Football season is a time for tailgate parties, hot dogs and big vats of chili, and beer. While it is calorie loading for spectators, for the athletes they are all about their workouts and improving their performance and physique.

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5 Ways To Lose Weight And Feel Great

Being healthy is not only about what you eat and what you don’t eat. Keeping a healthy mind and a positive attitude is essential for losing weight and feeling awesome.

A fancy title for an article will often draw you in to reading it and devouring the words found below.

Words such as “weight loss, shed the pounds, and shrink your waist” are so often found in the media and suck people into the rabbit hole of articles on weight loss, looking sexy and having a 6 pack abs.

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5 Fitness Myths Busted

Are you working out hard at the gym but not seeing results? try getting rid of these 5 inaccurate fitness myths.

As science improves old beliefs about fitness fall away. But some persist for no apparent reason, literally defying logic. We’ve rounded up our favorites exercise habits that just need to go away. Now.

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