Workday Arms Challenge

Workday arm challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define our arms.

Exercises:

1. 100 Tricep Dips

2. 50 push-ups(the video below demonstrates 3 variations)

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30 Day Tricep Challenge

A lot can change in 30 days. 30 days is 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on one specific area. Strong, sexy, toned triceps. You want them. You need them. We have them for you. Put your order in now and in 30 days we’ll deliver them right to your bed when you wake up.

This 30-day challenge is going to take everything out of your triceps. All muscles provide a different type of burning sensation when you workout, and triceps are one of our favorites. Being the bigger muscle compared to the bicep, there is so much untapped strength and potential in the tricep. Once you wrap up, you’ll see how firm and toned your triceps are, and you’ll love every second of that burn! Three workouts a week for 30 days. That’s 12 work days and 16 rest days. Make sure you work hard!

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29 Proven Ways to lose Belly Fat

Want to lose belly fat! Losing weight is no simple task, and performing it the healthy way can be even harder. Don’t worry! Read this article you will get best ways to lose belly fat.

Top 29 Proven Ways to Lose Belly Fat:

1. Eat Snacks:

Proven Ways to Lose Belly Fat

Intake less than 3 times a day might benefit those who are obese, however research shows skipping meals all through the day plus eating one large meal at night can guide to some unwanted outcomes.

2. Salt Matters:

Evade salted products like package food, pickles chips, plus junk food. The preserved foods enclose added salt. Salt is extremely bad for the body, as it cause water retention, plus owing to this it make you look swollen.

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