HIIT Pyramid Challenge

This workout is a combination of all the essentials you’ll need for the perfect workout. The ladder routine will help strengthen and condition your muscles. Exercises are paired off, so while you work one, the opposing muscle rests. This is the HIIT aspect, where you work nonstop to get fat blasting results.

Pyramid workouts help to push your muscles to the limit and this HIIT workout combo will not disappoint.

Equipment Needed: set of light weights (3-5 lbs), yoga mat or soft surface

What to Do: Workouts are paired off. Perform 1 rep of A followed by 1 rep of B. Next perform 2 reps of A followed by 2 reps of B. Continue to add 1 rep. Once you hit 10 for A and B, reverse the number of reps; 9, 8, etc. Rest 30 seconds and jump into the next pair.

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7-Minute Arm Workout Challenge

Nothing says summer like super-toned arms and a cute and sassy tank top to show them off. But, uh-oh! What if your arms aren’t on board with this master plan? Have you decided they’d look cute in that itty bitty tank dress and they’ve decided that, in fact, that is not going to be the case? Enough already! It’s time to show your arms who’s boss.

The SkinnyMs. 7-Minute Arm Workout Challenge has the perfect arm workouts to get your top half in gear. Don’t believe us? Check out the simple, yet surprisingly effective moves we’ve compiled below. In the time it takes to hunt in despair for a long-sleeve t-shirt to replace the cute tank dress, you could definitely fit in our 7-minute arm workout instead, and maybe more. Which is a better use of your time? Yes, we thought you might agree.

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Workday Arms Challenge

Workday arm challenge requires a stable chair and you! You can either do all reps at once or break them up throughout the day. Let’s work to define our arms.

Exercises:

1. 100 Tricep Dips

2. 50 push-ups(the video below demonstrates 3 variations)

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30 Day Tricep Challenge

A lot can change in 30 days. 30 days is 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on one specific area. Strong, sexy, toned triceps. You want them. You need them. We have them for you. Put your order in now and in 30 days we’ll deliver them right to your bed when you wake up.

This 30-day challenge is going to take everything out of your triceps. All muscles provide a different type of burning sensation when you workout, and triceps are one of our favorites. Being the bigger muscle compared to the bicep, there is so much untapped strength and potential in the tricep. Once you wrap up, you’ll see how firm and toned your triceps are, and you’ll love every second of that burn! Three workouts a week for 30 days. That’s 12 work days and 16 rest days. Make sure you work hard!

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