10-Minute Leg Burn Challenge

Sexy and toned legs are 10 minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, but will build them up stronger than ever. Hit all leg muscles front, back and side. Once you master this workout, try some our suggested leg workouts below.

Equipment Needed: Interval Timer (Gymboss is a free app download), yoga mat or soft surface

What to Do: Review the exercises and videos below. Perform each exercise for 1 minute and perform single leg exercises for 30 seconds each side. No rest in between workouts. Complete this workout twice a week. Looking for a bigger challenge? Complete more rounds.

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Love Handle Challenge

SkinnyMs. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should NOT be one of them!  Love handles are essentially on the top layer of the back, or latissimus dorsi muscle, not the stomach. So, they are only eliminated by performing back exercises or through proper nutrition.

So, you are being challenged to eat healthier and exercise to specifically lose those pesky love handles! SkinnyMs. has put together some exercises, foods, as well as advice to get you started to succeed at this month’s challenge!  Below, check out Yoga and Pilates for love handles, on video.

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3-Step Flat Belly Challenge

Ready for positive change? Whether you want to tone that tummy for swimsuit season or slim down after having a baby, you can make the changes needed to see results. This 3-step flat belly challenge is the right place to start your journey.

Flat bellies don’t necessarily come from cranking out a bajillion crunches. Instead, they come from a commitment to making changes in how you eat and exercise. When you incorporate these flat belly tips into your lifestyle you’ll notice a difference you can see and feel.

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30-Day Muffin Top Challenge

Muffin tops go all the way around our midsections, and overshadow our waistlines. In order to tone and trim the entire abdominal area, it’s important to perform exercises that target all angles. Our 30-Day Muffin Top Challenge is designed to hit the obliques and ab muscles.

This challenge has 4 workout components to help transform your abs. It includes a fast paced tabata series to burn fat, a full target ab workout, and a plank and yoga series to tighten and strengthen the core muscle. In 30 days, you’ll burn excess fat and reveal more toned abs.

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5 Workout Challenges that Will Rock Your World

We’ve designed 5 workout challenges that will absolutely Rock Your World!!! Choose a few, or all 5 of the Challenges, and get started today. 

You will love the results! We highly recommend following a clean eating plan in order to maximize the effectiveness of all the challenges below. The recipes at SkinnyMs. are all considered clean.

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Awesome Abs Challenge

The Awesome Abs Challenge has just seven moves and takes less than nine minutes to complete. It’s a good idea to switch up workouts every 4 to 6 weeks in order to continue seeing those awesome abs. SkinnyMs. is a perfect “go to” place for the latest fitness challenges.

While you’re building those abs, review our 8 Tips for Uncovering Awesome Abs to guarantee those abs stay.

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Kettlebell Bootcamp Challenge

Get ready to bring your workout to the next level! If you’ve been stuck in a rut or bored with regular dumbbells, then you need to try more challenging workouts. Trust us, try this Kettlebell Boot Camp Challenge if your goal is to get stronger and leaner faster.

This boot camp is designed to challenge your current level of fitness. You can’t keep doing the same exercises and cardio and expect to keep seeing rapid muscle changes.Kettlebells can be intimidating, but let’s face it, they make you feel pretty hard core. This Kettlebell Boot camp Challenge is designed to be a little harder than your usual workouts.

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Body Fat Burning Challenge

This challenge is all about getting rid of the excess fat you don’t want on your body. The problem with fat is that it’s difficult to specifically target where it will burn from your body. The more you work out, and the greater the intensity of your workout, the more calories you’ll burn and the better chance you’ll shed from those key areas!

Challenges make us stronger. Feeling strong makes us happier and more confident. The more confident you are, the more willing you’ll be to try new dynamic workouts that will bring you amazing results.

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Get Fit Home Workout Challenge

Get fit in the comfort of your own home. This workout challenge is designed to burn fat, tone, define, and increase endurance, so that you can conquer any fitness routine and get in phenomenal shape.  This home workout challenge is modified to work for all fitness levels.

Equipment Needed:  Interval timer; kitchen chair; flat bench or step; one set of light weight dumbbells (optional)

What to Do: Perform each exercise below for 45 seconds and rest 15 seconds after each one. The number of circuits completed will depend on your specific fitness level. Review the videos below for exercise demonstrations.

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12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind this shift was – drumroll please sitting.

We all sit.

We sit in our cars.

We sit on our couches.

We sit at work.

We sit while eating.

We sit. We sit. And then we sit some more.

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