Sexy and toned legs are 10 minutes away. This 10 minute legs challenge will give you a workout and burn that’ll leave your legs feeling weak, but will...
Love Handle Challenge
SkinnyMs. challenges you to get rid of those love handles. As moms we have many things to “handle” throughout the day, but OUR “love” handles should...
3-Step Flat Belly Challenge
Ready for positive change? Whether you want to tone that tummy for swimsuit season or slim down after having a baby, you can make the changes needed...
30-Day Muffin Top Challenge
Muffin tops go all the way around our midsections, and overshadow our waistlines. In order to tone and trim the entire abdominal area, it’s important...
5 Workout Challenges that Will Rock Your World
We’ve designed 5 workout challenges that will absolutely Rock Your World!!! Choose a few, or all 5 of the Challenges, and get started today.
You...
Awesome Abs Challenge
The Awesome Abs Challenge has just seven moves and takes less than nine minutes to complete. It’s a good idea to switch up workouts every 4 to 6 weeks...
Kettlebell Bootcamp Challenge
Get ready to bring your workout to the next level! If you’ve been stuck in a rut or bored with regular dumbbells, then you need to try more challenging...
Body Fat Burning Challenge
This challenge is all about getting rid of the excess fat you don’t want on your body. The problem with fat is that it’s difficult to specifically target...
Get Fit Home Workout Challenge
Get fit in the comfort of your own home. This workout challenge is designed to burn fat, tone, define, and increase endurance, so that you can conquer...
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back
After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind this shift was...
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