WARNING: This challenge could result in any or all of the following:
Weight loss of up to 10 pounds
Feeling and looking fabulous
More restful...
21 Ways To Lose Ten Pounds In A Week
Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for...
Resistance Bands Challenge: Week 2 Legs & Butt
Last week we challenged you with an intense arm workout. This week we’re focusing on tightening that butt and toning those legs. This legs and butt...
HIIT Pyramid Challenge
This workout is a combination of all the essentials you’ll need for the perfect workout. The ladder routine will help strengthen and condition your...
14-Day Kettlebell Challenge
Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells....
7-Minute Arm Workout Challenge
Nothing says summer like super-toned arms and a cute and sassy tank top to show them off. But, uh-oh! What if your arms aren’t on board with this master...
Top 23 Women’s Exercises For Abs
Every woman dreams of having a slim and eye-catching figure. But, do all of our dreams come true? No! Not really. In today’s fast-paced life, when binge...
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