Lose Up to 10 Pounds in 30 Days with the 4 Step Weight Loss Challenge

WARNING:  This challenge could result in any or all of the following: Weight loss of up to 10 pounds Feeling and looking fabulous More restful...

21 Ways To Lose Ten Pounds In A Week

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for...

Resistance Bands Challenge: Week 2 Legs & Butt

Last week we challenged you with an intense arm workout. This week we’re focusing on tightening that butt and toning those legs. This legs and butt...

HIIT Pyramid Challenge

This workout is a combination of all the essentials you’ll need for the perfect workout. The ladder routine will help strengthen and condition your...

14-Day Kettlebell Challenge

Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells....

7-Minute Arm Workout Challenge

Nothing says summer like super-toned arms and a cute and sassy tank top to show them off. But, uh-oh! What if your arms aren’t on board with this master...