30 Day Tricep Challenge

A lot can change in 30 days. 30 days is 4 weeks, and 4 weeks of hard work brings results, especially if you concentrate on one specific area. Strong, sexy, toned triceps. You want them. You need them. We have them for you. Put your order in now and in 30 days we’ll deliver them right to your bed when you wake up.

This 30-day challenge is going to take everything out of your triceps. All muscles provide a different type of burning sensation when you workout, and triceps are one of our favorites. Being the bigger muscle compared to the bicep, there is so much untapped strength and potential in the tricep. Once you wrap up, you’ll see how firm and toned your triceps are, and you’ll love every second of that burn! Three workouts a week for 30 days. That’s 12 work days and 16 rest days. Make sure you work hard!

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How to Build Leg Muscle in 5 Moves

In shorts or bikinis, powerful legs always make a statement. Although some of us enjoy a lean and toned lower body, others enjoy having definition and growth in our legs. In order to achieve those results, you’re going to need to isolate your muscles. Our guide to building leg muscle is the perfect way to bulk up and make your legs a pair of powerhouses.

Equipment Needed: medium-heavy dumbbells (12-20 lbs), bench/chair

What to Do: Perform each exercise for 12 reps. For alternating exercises, doing your left and right equals 1 rep. For exercise 4 and 5 complete both sides of your leg before moving on. Rest 1 minute after each exercise. Perform this workout twice a week on non-consecutive days.

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