3-Step Flat Belly Challenge

Ready for positive change? Whether you want to tone that tummy for swimsuit season or slim down after having a baby, you can make the changes needed...

30-Day Muffin Top Challenge

Muffin tops go all the way around our midsections, and overshadow our waistlines. In order to tone and trim the entire abdominal area, it’s important...

5 Workout Challenges that Will Rock Your World

We’ve designed 5 workout challenges that will absolutely Rock Your World!!! Choose a few, or all 5 of the Challenges, and get started today.  You...

Awesome Abs Challenge

The Awesome Abs Challenge has just seven moves and takes less than nine minutes to complete. It’s a good idea to switch up workouts every 4 to 6 weeks...

Body Fat Burning Challenge

This challenge is all about getting rid of the excess fat you don’t want on your body. The problem with fat is that it’s difficult to specifically target...