7 Tips For Breaking Bad Workout Habits

Follow these 7 essential tips from a professional and experienced personal trainer to make sure your workout routines are effective, consistent and...

5 Secrets to Slimming Down

learn 5 simple and easy strategies that will keep you not hungry and facilitate your slimming down goal. If you want to feel better, be more...

Yoga for Foot Pain

Try these yoga poses to help strengthen your feet, improve your alignment, and prevent foot injuries. Our feet are our foundation in most yoga...

5 Ways To Lose Weight And Feel Great

Being healthy is not only about what you eat and what you don’t eat. Keeping a healthy mind and a positive attitude is essential for losing weight and...

5 Fitness Myths Busted

Are you working out hard at the gym but not seeing results? try getting rid of these 5 inaccurate fitness myths. As science improves old beliefs...