This challenge is all about getting rid of the excess fat you don’t want on your body. The problem with fat is that it’s difficult to specifically target...
Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts
Get Fit Home Workout Challenge
Get fit in the comfort of your own home. This workout challenge is designed to burn fat, tone, define, and increase endurance, so that you can conquer...
12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back
After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind this shift was...
What Comes First, Cardio or Weight Lifting
Mixing up your fitness routine is one of the best ways to target multiple muscles, burn fat, and improve your body’s cardiovascular system. From dumbbells,...
7 Day Ab Challenge
Beautifully defined abs are possible for anyone and at any age. For the next 7 days, you will be doing workouts designed to challenge you and your midsection....
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