How to Build Leg Muscle in 5 Moves

In shorts or bikinis, powerful legs always make a statement. Although some of us enjoy a lean and toned lower body, others enjoy having definition and...

5 Tips for A Better Workout

If you are going to the gym routinely, but not seeing the results you would like, your workout habits might be to blame. From having the right shoes,...

10 Minute Core Burner Workout

This 10 minutes core workout is perfect for busy moms that want to squeeze some exercise in their day. This is an extremely quick, yet effective workout...

5 Football Drills to Bring Into Your Workout

Borrow 5 workout techniques from professional football players to improve your workout performance and enhance your physiques. Football season...