Lose Up to 10 Pounds in 30 Days with the 4 Step Weight Loss Challenge

WARNING:  This challenge could result in any or all of the following:

• Weight loss of up to 10 pounds
• Feeling and looking fabulous
• More restful sleep
• Self-confidence boost
• Extra energy
• Improved mood
• Could be habit forming

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Try our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. Our 4 steps are easy to understand, free of charge, accessible to all ages and fitness levels, and effective.

21 Ways To Lose Ten Pounds In A Week

Losing weight seems an uphill task to many, especially when you need to lose weight in a couple of days. And especially when you need to look good for an upcoming occasion or event. For achieving quick weight loss like ten pounds in a week, people often resort to crash dieting or spend hours sweating out in the gym. In fact, there are countless fad diets that enable you to shed pounds in a couple of days, but they have detrimental effects on your body and health, leaving you sick, hungry and nutrition deprived.

Of course, there are other painless ways to achieve this goal without dieting. All you need to do is maintain a healthy lifestyle comprising of nutrition, fitness, proper sleep and hydration. The best part is that these strategies not only enable you to lose ten pounds in a week’s time, but also help you to maintain a healthy weight in the long run.

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Resistance Bands Challenge: Week 2 Legs & Butt

Last week we challenged you with an intense arm workout. This week we’re focusing on tightening that butt and toning those legs. This legs and butt workout is Part II of our 4-Week Resistance Bands Challenge.

Equipment Needed: resistance band, interval timer, yoga mat or soft surface

Equipment Recommended: Interval Timer (Gymboss is a free app download), Black Mountain Resistance Band Set

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HIIT Pyramid Challenge

This workout is a combination of all the essentials you’ll need for the perfect workout. The ladder routine will help strengthen and condition your muscles. Exercises are paired off, so while you work one, the opposing muscle rests. This is the HIIT aspect, where you work nonstop to get fat blasting results.

Pyramid workouts help to push your muscles to the limit and this HIIT workout combo will not disappoint.

Equipment Needed: set of light weights (3-5 lbs), yoga mat or soft surface

What to Do: Workouts are paired off. Perform 1 rep of A followed by 1 rep of B. Next perform 2 reps of A followed by 2 reps of B. Continue to add 1 rep. Once you hit 10 for A and B, reverse the number of reps; 9, 8, etc. Rest 30 seconds and jump into the next pair.

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14-Day Kettlebell Challenge

Spice up your workout routine with kettlebells. Dumbbells are standard equipment, but kettlebells are a unique tool with more benefits than dumbbells. Kettlebells force you to use minor muscles to accurately perform each movement. That little bit of extra muscle utilization makes all the difference in fat burning.

Our 14-day kettlebell challenge is designed to help you tone, build muscle, and burn fat at an accelerated pace. Form is everything when using kettlebells. The more solid your form, the better your results. Catch your breath, grab a bell and get ready for a exhilarating challenge!

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7-Minute Arm Workout Challenge

Nothing says summer like super-toned arms and a cute and sassy tank top to show them off. But, uh-oh! What if your arms aren’t on board with this master plan? Have you decided they’d look cute in that itty bitty tank dress and they’ve decided that, in fact, that is not going to be the case? Enough already! It’s time to show your arms who’s boss.

The SkinnyMs. 7-Minute Arm Workout Challenge has the perfect arm workouts to get your top half in gear. Don’t believe us? Check out the simple, yet surprisingly effective moves we’ve compiled below. In the time it takes to hunt in despair for a long-sleeve t-shirt to replace the cute tank dress, you could definitely fit in our 7-minute arm workout instead, and maybe more. Which is a better use of your time? Yes, we thought you might agree.

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Top 23 Women’s Exercises For Abs

Every woman dreams of having a slim and eye-catching figure. But, do all of our dreams come true? No! Not really. In today’s fast-paced life, when binge eating is an everyday affair, putting on weight seems inevitable. 

Adding to that is the total lack of exercise and sedentary lifestyle that lead to obesity and related diseases. Even if you are not really overweight, you are more than likely to have that small paunch on your stomach, which makes wearing those body hugging dresses a complete no-no! And this is not just an age related problem! Women of all ages from a young teen to those in their 40s, all face this ‘fatty’ issue. So, why do we get this extra layer of fat around our tummy?

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